Below the shoulders and aside from the muscle groups which support them, the biceps brachii and the triceps brachii make up the bulk of your upper arms.
Which of the following is an involuntary muscle: bicep, cardiac muscle, or triceps? - Quora
What will happen if I train only my biceps and triceps and not any other part? - Quora
Why do biceps and triceps grow slowly? - Quora
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How to target the outer muscle 'between' the bicep and tricep - Quora
How to target the outer muscle 'between' the bicep and tricep - Quora
Are biceps and triceps different kinds of muscles? What exactly do the muscles look like? - Quora
A Full Body Stretching Routine pdf for Supple Muscles
Can you isolate different parts of a muscle, such as the short and long heads of the biceps or triceps? - Quora
Can you isolate different parts of a muscle, such as the short and long heads of the biceps or triceps? - Quora
What are some good methods on making your biceps and triceps pop out more from weightlifting? - Quora