Ashtanga Yoga for Beginners: Surya Namaskar A and B

This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas.

Ashtanga Yoga for Beginners: Surya Namaskar A and B

Ashtanga Yoga for Beginners: Fundamental Asanas with Jeff Lichty

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