Explore the Barbell Wide Grip Upright Row exercise on Lyfta's online library. This effective upper body workout targets your shoulders and traps,
The Barbell Wide Grip Upright Row is a strength-building exercise that primarily targets the shoulders and upper back, while also engaging the biceps and trapezius muscles. This exercise is ideal for those seeking to improve their upper body strength, enhance muscle definition, and promote better posture. Individuals may choose to incorporate this exercise into their routine for its ability to contribute to improved athletic performance, or simply to achieve a more toned and sculpted upper body appearance.
How to Do the Upright Row Exercise Without Shoulder Injury
Barbell Wide Grip Upright Row - Video Guide
How to Do the Upright Row Exercise Without Shoulder Injury
Barbell wide-grip upright row - New Life Health Center
Barbell Wide-grip Upright Row
How To Do Bent-Over Barbell Row
Video preview Gym visual2.24K subscribersBarbell Wide Grip Upright RowGym visualSearchInfoShoppingTap to unmuteIf playback doesn't begin shortly, try
Barbell Wide Grip Upright Row
How to Do the Barbell Row: Proper Form and Variations
Wide Grip Barbell Upright Row – How To Video, Alternatives & More
Wide Grip Upright Row: Video Exercise Guide & Tips