Balance Exercises for Seniors: Boost Balance, Mobility

Description

Two manuscripts in one audiobook:

Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

In the first part of this audiobook, you will:

Feel younger and more in control of your body
Balance exercises will help improve muscle tone
You’ll lower the risk of falls and improve your fitness overall
Your weight distribution will be evened out symmetrically
You’ll learn how protein in your diet is KEY to better muscle development
You’ll discover some ways to slow the aging process
Avoid costly memberships and travel back and forth to a brick-and-mortar gym
Better balance helps you with your everyday tasks
Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will discover:

What chair yoga is and why it is perfect for you
The numerous benefits of doing yoga in your seat
Everything you need to get started with chair yoga
Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
Beginner chair yoga sequences
Intermediate chair yoga poses with clear instructions and benefits of each
Intermediate chair yoga sequence you can practice on your own
Chair yoga routines for daily practice
Chair yoga breathing (Chair Pranayama)
And much, much more!

Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

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Scott Hamrick(Publisher) · OverDrive: ebooks, audiobooks, and more for libraries and schools

4 – MINUTES BALANCE EXERCISES FOR SENIORS FROM 60 : Simple Home Exercises to Boost Strength, Enhance Stability, and Prevent Falls with Easy and Effective Posture Workouts. eBook : ORION, KRIS: : Kindle Store