Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.
Will yoga give me a great body?
How Long Do You Hold a Yoga Pose?
Can Yoga Make You Sore? - Yoga Rove
Chronic Tightness can worsen pain - YogaUOnline
How Yoga Can Wreck Your Body - The New York Times
How to Heal Your Lower Back
Why you might feel tighter after Yoga but not Pilates
Yoga Vs. Pilates – Trainers Compare The Workouts And Benefits
FITNESS
Why do I feel high after yoga? - Quora
Can Yoga Make You Sore? - Yoga Rove
Does Yoga Make You Sore? What to Do