How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

The issue with IT-Band issues is that it’s actually not the IT-Band that is often the culprit of the issues they’re experiencing. In fact, it may not be their IT-Band at all.

Iliotibial (IT) Band Syndrome

6 ITB Syndrome Exercises to Fix Knee Pain for Good - Precision Movement

ITB Syndrome: What causes it and how can you fix it?

Solving Persistent IT Band Tightness - Cioffredi & Associates

What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy

Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

IT Band Syndrome: It's Not Your IT Band!

5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

Physio for Iliotibial Band Syndrome

Fasciotomy, Iliotibial Band Release, IT Band Treatment