4 myths about lifting weights for women

There are loads of misconceptions that make women wary about lifting weights.But whether you call it weight training, resistance training or strength

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GYM TIMINGS FOR SUNDAY: We will be open from 7:00AM to 3:00PM every Sunday. Please Note: Gym timings for Monday to Saturday will remain the…

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Weight Lifting for Women: A personal trainer busts 4 myths about strength training