36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

M/34/5'5 [85kgs > 59.1kgs =25.9kgs] 19 months. I feel very

Used intermittent fasting alongside keto for three months. Down 30

18 Month transformation. 70+ lb initially lost, then regained 20lbs

Hi! Exactly 1 month of IF and working out. I don't weigh myself

F/35/5'9” (-19lbs) 1 month of 18:6. No pop, low carb, and calorie

Day 365 of intermittent fasting (18:6) Began my journey 1/8/22

6 month IF progress update (before & after) : r/intermittentfasting

My 10 month transformation. 16/8 intermittent fasting SW:295 CW

I Lost 40lbs by Fasting and Keto—With No Exercise

F/28/6ft IF 19:5 - 16:8 ~1 month of progress : r/intermittentfasting

Weight Loss Rewards and Newbie Question : r/intermittentfasting

Left pic 115kg right pic 83kg end goal 78kg : r/intermittentfasting

So I decided to switch from just walking on the treadmill for an hour

Please stop! : r/intermittentfasting

Male aged 37 Starting weight 98 kg current weight 82kg Been