This week's 25-minute full-body HIIT exercise is sure to make you sweat SHEFIT’s Brand Ambassador Karrah demonstrates a three-circuit workout that starts by focusing on your core, then going into arm and leg workouts. Try to concentrate on form this time. It may seem small, but proper form ensures that you get the most out of your exercise without risk of injury! Karrah is wearing The Ultimate in Ambition, $69. Circuit 1: 3 Rounds Alternating Straddle Steps (40 seconds) Stand upright next to one long side of a flat bench. You should be perpendicular to the bench. From the starting position, raise the foot near the bench and place it on top of the bench. Push off the bench with the raised foot, changing feet in mid-air, so that you land on the opposite side of the bench with your
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A no-sweat, full body workout for a busy December
